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Salus Safety Solutions
13 May 2024
Since 2001, the UK has come together every May with the Mental Health Foundation to highlight the importance of good mental health. This year's theme, "Movement: Moving more for our mental health," emphasises how regular physical activity is crucial for both our physical and mental well-being.
Regular movement isn't just beneficial for our physical health; it's also vital for nurturing our mental resilience. Surprisingly, 36% of UK adults find it challenging to make time for physical activity. Let's collaborate to overcome this barrier and prioritise our mental well-being through movement.
Remember, small, consistent steps can lead to significant improvements in your mental well-being.
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